☰
| Team | Wai Kru |
|---|---|
| Age | 42 |
| Gender | Male |
| Height | 5' 8" |
| Weight Class | Welterweight |
| Out of | Boston, MA, MA |
John Howard is a MMA fighter with a professional fight record of 29 wins, 20 losses and 1 draws
| Pro Record | 29-20-1 (Win-Loss-Draw) |
|---|---|
| Career Length | 17 years, 11 months, 7 days |
| Rounds Fought | 98.1 |
| Avg. Fights/Year | 2.8 |
| Longest Layoff | 1 year, 9 months, 26 days |
| Quickest Turnaround | 3 weeks |
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
 | 09/09/2022 | L (0-0-0) | JZ Souza (0-0-0) | WW (174.4* vs. 172.6*) | CES 70 | 05:00 | ||
| NSF | 04/02/2022 | L (29-18-1) | Ange Loosa (7-3-0) | WW | Decision (Unanimous Decision) XMMA 4: BLACK MAGIC | 3 | 05:00 | |
| | 01/28/2022 | L (29-17-1) | Ramazan Kuramagomedov (8-0-0) | Catchweight (174.8 vs. 174.6) | Decision (Unanimous Decision) Eagle FC 44 | 3 | 05:00 | |
| | 10/23/2021 | L (29-16-1) | Tyler Ray (8-2-0) | WW (170.8 vs. 171.0) | Decision (Unanimous Decision) XMMA 3: DODSON VS. GIBSON | 3 | 05:00 | |
| | 08/06/2021 | W (28-16-1) | Ozzie Alvarez (8-6-0) | WW | Decision (Unanimous Decision) CES 63 | 3 | 05:00 | |
| | 10/11/2019 | L (28-15-1) | David Michaud (16-5-0) | WW (170.8 vs. 170.6) | Decision (Unanimous Decision) PFL 7, 2019 Playoffs | 2 | 05:00 | |
| | 07/11/2019 | W (27-15-1) | Ray Cooper (17-5-0) | WW (170.6 vs. 169.4) | KO PFL 4 - 2019 Regular Season | 1 | 03:23 | |
| | 05/09/2019 | L (27-14-1) | Magomed Magomedkerimov (22-6-0) | WW (170.8 vs. 170.4) | Submission (Guillotine Choke) PFL 1 - 2019 Regular Season | 1 | 04:54 | |
| NSF | 10/18/2018 | W (26-14-0) | Ed Gordon (8-6-0) | Decision (Unanimous Decision) PFL 10 - 2018 Playoffs | 2 | 05:00 | ||
| NSF | 10/18/2018 | D (26-14-0) | Louis Taylor (16-4-0) | Draw PFL 10 - 2018 Playoffs | 3 | 05:00 | ||
| | 08/16/2018 | L (26-13-0) | Bruno Santos (11-1-0) | MW (185.2 vs. 185.4) | Decision (Unanimous Decision) PFL 6 - 2018 Regular Season | 3 | 05:00 | |
| | 07/05/2018 | W (25-13-0) | Gasan Umalatov (11-5-0) | MW (185.6 vs. 186.2*) | Submission (Rear Naked Choke) PFL 3 - 2018 Regular Season | 1 | 02:59 | |
| | 10/27/2017 | W (24-13-0) | Roger Carroll (16-15-0) | MW (184.0 vs. 185.0) | Decision (Unanimous Decision) CES 46 | 3 | 05:00 | |
| | 10/07/2016 | L (24-12-0) | Abubakar Nurmagomedov (12-1-0) | WW (170.7 vs. 170.7) | Decision (Unanimous Decision) World Series of Fighting 33 - Gaethje vs Dugulubgov | 3 | 05:00 | |
| | 06/17/2016 | W (23-12-0) | Mike Arrant (12-7-0) | MW (184.0 vs. 186.0) | Decision (Unanimous Decision) World Series of Fighting 31 - Ivanov vs Copeland | 3 | 05:00 | |
| | 12/10/2015 | L (23-11-0) | Tim Means (24-7-1) | WW (170.0 vs. 170.0) | TKO/RSC UFC Fight Night 80; Namajunas vs VanZant | 2 | 00:21 | |
| | 07/11/2015 | W (22-11-0) | Cathal Pendred (16-2-1) | WW (170.5 vs. 171.0) | Decision (Split Decision) UFC 189: McGregor vs Mendes | 3 | 05:00 | |
| | 01/18/2015 | L (22-10-0) | Lorenz Larkin (14-4-0) | WW (170.0 vs. 171.0) | TKO/RSC (Referee Stoppage from Strikes) UFC Fight Night 59: Siver vs. McGregor | 1 | 01:27 | |
| | 09/27/2014 | L (22-9-0) | Brian Ebersole (49-16-1) | WW (170.0 vs. 170.5) | Decision (Split Decision) UFC 178: Cariaso vs Johnson | 3 | 05:00 | |
| | 04/11/2014 | L (22-8-0) | Ryan LaFlare (10-0-0) | WW (170.0 vs. 170.0) | Decision (Unanimous Decision) UFC Fight Night:Nelson vs. Nogueira | 3 | 05:00 | |
| | 12/28/2013 | W (21-8-0) | Siyar Bahadurzadah (16-5-1) | WW (171.0 vs. 171.0) | Decision (Unanimous Decision) UFC 168 | 3 | 05:00 | |
| | 08/17/2013 | W (20-8-0) | Uriah Hall (7-3-0) | MW (185.0 vs. 184.0) | Decision (Split Decision) UFC Fight Night 26: Sonnen vs Rua | 3 | 05:00 | |
| | 06/07/2013 | W (19-8-0) | Chris Woodall (15-3-0) | MW (184.0 vs. 182.0) | TKO/RSC (Referee Stoppage from Strikes) CES MMA: A New Level | 1 | 02:14 | |
| | 04/12/2013 | W (18-8-0) | Jason Louck (16-10-0) | MW (185.0 vs. 184.5) | KO CES MMA: Path of Destruction | 1 | 00:23 | |
| NSF | 10/27/2012 | L (18-7-0) | Leandro Silva (21-7-0) | Decision (Unanimous Decision) High Fight Rock II | 3 | 05:00 | ||
| | 10/06/2012 | W (17-7-0) | Brett Chism (16-11-0) | MW (184.1 vs. 185.9) | TKO/RSC CES MMA: Bautista vs. Evans | 2 | 03:31 | |
| | 08/03/2012 | W (16-7-0) | Scott Rehm (5-5-0) | LHW (193.5 vs. 194.0) | Submission (Verbal Submission) CES MMA: Far Beyond Driven | 1 | 01:28 | |
| | 04/13/2012 | W (15-7-0) | Todd Chattelle (10-5-0) | MW (184.5 vs. 186.0) | TKO/RSC (Referee Stoppage) CES MMA: Never Surrender | 2 | 04:48 |  |
| | 10/09/2011 | W (14-7-0) | Dennis Olson (11-5-0) | WW (169.2 vs. 169.2) | Decision (Unanimous Decision) CFA 03 | 3 | 05:00 | |
| | 06/26/2011 | L (14-6-0) | Matt Brown (11-10-0) | WW (170.2 vs. 170.0) | Decision (Unanimous Decision) UFC Live Marquardt vs. Story | 3 | 05:00 | |
| | 12/11/2010 | L (14-5-0) | Thiago Alves (17-7-0) | WW (171.0 vs. 171.0) | Decision (Unanimous Decision) UFC 124 St-Pierre vs Koscheck | 3 | 05:00 | |
| | 08/01/2010 | L (14-4-0) | Jake Ellenberger (21-5-0) | WW (170.5 vs. 170.5) | TKO/RSC (Injury) UFC Live: Jones vs. Matyushenko | 3 | 02:21 | |
| | 03/21/2010 | W (13-4-0) | Daniel Roberts (9-0-0) | WW (170.0 vs. 169.0) | KO (Strike) UFC Live on Versus: Vera vs Jones | 1 | 02:01 | |
| | 12/05/2009 | W (12-4-0) | Dennis Hallman (45-12-2) | WW (170.0 vs. 169.0) | KO (Strike) The Ultimate Fighter Heavyweights Finale | 3 | 04:55 | |
| | 08/08/2009 | W (11-4-0) | Tamdan McCrory (11-2-0) | WW (169.5 vs. 170.0) | Decision (Split Decision) UFC 101 Declaration | 3 | 05:00 | |
| | 01/31/2009 | W (10-4-0) | Chris Wilson (14-4-0) | WW (171.0 vs. 170.0) | Decision (Split Decision) UFC 94: St-Pierre vs Penn 2 | 3 | 05:00 | |
| | 09/12/2008 | W (9-4-0) | Charlie Brenneman (5-0-0) | WW (169.5 vs. 170.5) | Decision (Unanimous Decision) Ring of Combat XXI | 3 | 05:00 | |
| | 05/16/2008 | W (8-4-0) | Nick Calandrino (4-0-0) | WW | TKO/RSC International Fight League: New Blood New Battles | 3 | 02:24 | |
| | 03/07/2008 | W (7-4-0) | Joseph Agostini (4-6-0) | WW (170.2 vs. 170.8) | KO (Strike) Ring of Comabt 18 | 1 | 04:07 | |
| | 11/30/2007 | L (7-3-0) | Dan Miller (6-1-0) | MW (185.6 vs. 185.0) | Decision Ring of Combat 17 | 3 | 05:00 | |
| NSF | 09/29/2007 | L (7-2-0) | Woody Weatherby (5-1-0) | Unknown Calloway Cup Season II | 05:00 | |||
| NSF | 08/25/2007 | W (6-2-0) | Mandela Kponou (9-5-1) | Submission (Arm Bar) COMBAT ZONE 23 | 1 | 05:00 | ||
| | 06/23/2007 | L (6-1-0) | Nick Catone (1-0-0) | MW (184.2 vs. 183.9) | Decision (Unanimous Decision) Cage Fury Fighting Championship 5 | 3 | 00:00 | |
| | 04/13/2007 | W (5-1-0) | Josh Rosaan (2-2-0) | MW (185.0 vs. 185.0) | Submission (Triangle Choke) Cage Fury Fighting Championship 4 | 3 | 01:17 | |
| NSF | 09/23/2006 | L (5-0-0) | Alexandre Moreno (4-0-0) | Submission (Arm Bar) WFL X | 1 | 04:00 | ||
| NSF | 04/22/2006 | W (4-0-0) | Jason Dublin (4-4-0) | Submission (Arm Bar) COMBAT ZONE 15: Marked Men | 2 | 02:39 | | |
| NSF | 12/03/2005 | W (3-0-0) | Aldo Santos (2-0-0) | Submission (Arm Bar) Mortal Conquest | 1 | 03:41 | | |
| NSF | 02/05/2005 | W (2-0-0) | Mandela Kponou (1-2-0) | LHW | Submission (Heel Hook) Winter Brawl 2005 | 2 | 02:52 | |
| NSF | 12/04/2004 | W (1-0-0) | Leslie Richardson (0-0-0) | Submission COMBAT ZONE 9: Hot Like Fire | 2 | 02:53 | ||
| NSF | 10/02/2004 | W (0-0-0) | Jason Dublin (0-0-0) | Decision COMBAT ZONE 8: Street Justice | 3 | 05:00 |
| * Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |