Zach Rosol
| Age | 35 |
|---|---|
| Gender | Male |
| Height | 6' 4" |
| Weight Class | Heavyweight |
Zach Rosol is a MMA fighter with a professional fight record of 3 wins, 4 losses and 0 draws
Professional Career Statistics
| Pro Record | 3-4-0 (Win-Loss-Draw) |
|---|---|
| Career Length | 10 years |
| Rounds Fought | 7.6 |
| Avg. Fights/Year | 0.7 |
| Longest Layoff | 6 years, 4 months, 28 days |
| Quickest Turnaround | 1 month, 20 days |
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 1 | 2 | 0 | |
| Losses | 1 | 2 | 1 |
| Finish Rate | 100.0% |
|---|---|
| Finished Rate | 75.0% |
| Win by Decision Rate | 0.0% |
| Loss by Decision Rate | 25.0% |
| Win by KO Rate | 33.3% |
| Loss by KO Rate | 25.0% |
| Win by SUB Rate | 66.7% |
| Loss by SUB Rate | 50.0% |
Win Method
Loss Method
Current Streak
3 Losses
Quick Hits
| Fastest Win | 00:49 |
|---|---|
| Fastest KO | 00:49 |
| Fastest SUB | 01:30 |
| Ave. Rounds (Ws) | 0.3 |
|---|---|
| Ave. Length of Fight (Ws) | 01:33 |
| Ave. Rounds (Ls) | 1.7 |
| Ave. Length of Fight (Ls) | 08:21 |
Finish Rounds
Finished Rounds
Official Professional Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
 | 04/20/2024 | L (3-3-0) | Christopher Beal (4-11-0) | HW (264.1 vs. 251.0) | Decision (Split Decision) North Iowa Fights | 3 | 05:00 | |
| | 11/22/2017 | L (3-2-0) | Daniel James (6-3-1) | HW (249.0 vs. 261.0) | Submission (Kimura) VFC Fight Night Waterloo 2 | 3 | 04:58 | |
| | 11/23/2016 | L (3-1-0) | Kyle Noblitt (3-0-0) | Submission VFC 53: Stallings vs Rhodes | 1 | 02:51 | ||
| | 05/07/2016 | W (2-1-0) | Patrick Martin (2-2-0) | HW (246.7 vs. 236.3) | Submission (Rear Naked Choke) Victory Fighting Championship: Fight Night Waterloo | 1 | 02:20 | |
| | 01/09/2016 | W (1-1-0) | Jesse Nunez (3-5-0) | Submission (Rear Naked Choke) Iowa Challenge 122 | 1 | 01:30 | ||
| | 11/20/2015 | L (1-0-0) | Alonzo Menifield (0-0-0) | HW (239.4 vs. 222.4) | KO Bellator MMA 146 | 1 | 00:38 | |
| | 03/29/2014 | W (0-0-0) | John Reed (0-4-0) | HW (238.0 vs. 237.0) | TKO/RSC Iowa Challenge 100 | 1 | 00:49 |
| * Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |
Amateur Career Statistics
| Amateur Record | 5-0-0 (Win-Loss-Draw) |
|---|---|
| Career Length | 3 years, 9 months, 15 days |
| Rounds Fought | 6.1 |
| Avg. Fights/Year | 1.3 |
| Longest Layoff | 2 years, 11 months, 6 days |
| Quickest Turnaround | 1 week, 6 days |
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 2 | 2 | 1 | |
| Losses | 0 | 0 | 0 |
| Finish Rate | 80.0% |
|---|---|
| Finished Rate | 0.0% |
| Win by Decision Rate | 20.0% |
| Loss by Decision Rate | 0.0% |
| Win by KO Rate | 40.0% |
| Loss by KO Rate | 0.0% |
| Win by SUB Rate | 40.0% |
| Loss by SUB Rate | 0.0% |
Win Method
Current Streak
5 Wins
Quick Hits
| Fastest Win | 00:28 |
|---|---|
| Fastest KO | 00:45 |
| Fastest SUB | 00:28 |
| Ave. Rounds (Ws) | 1.2 |
|---|---|
| Ave. Length of Fight (Ws) | 03:38 |
| Ave. Rounds (Ls) | 0.0 |
| Ave. Length of Fight (Ls) | 00:00 |
Finish Rounds
Official Amateur Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
| | 02/01/2014 | W (4-0-0) | Jacob Youngbear (3-0-0) | HW (245.0 vs. 249.0) | Decision (Split Decision) Iowa Challenge 96 | 5 | 03:00 |  |
| | 11/16/2013 | W (3-0-0) | Michael Gene (0-0-0) | HW (232.0 vs. 217.0) | KO Iowa Challenge 93 | 1 | 00:45 | |
| | 11/02/2013 | W (2-0-0) | Coty Devall (6-0-0) | HW (241.0 vs. 290.0*) | Submission (Strikes) Iowa Challenge 92 | 1 | 01:08 | |
| | 03/23/2013 | W (1-0-0) | Joey Rummens (0-0-0) | HW (243.0 vs. 271.0*) | Submission (Verbal Submission) Iowa Challenge 81 | 1 | 00:28 | |
| NSF | 04/17/2010 | W (0-0-0) | Gabriel Bowles (1-0-0) | KO Cedar Valley Fighting Association: Rumble on the Rock 4/17/10 | 1 | 00:51 |
| * Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |
