Justin Howard

Age	35
Gender	Male
Height	6' 0"
Weight Class	Lightweight

Justin Howard is a MMA fighter with a professional fight record of 4 wins, 10 losses and 0 draws

Professional Career Statistics

Pro Record	4-10-0 (Win-Loss-Draw)
Career Length	12 years, 6 months, 27 days
Rounds Fought	5.6
Avg. Fights/Year	1.1
Longest Layoff	5 years, 1 month, 12 days
Quickest Turnaround	1 month, 24 days

Official Professional Fight Record

	Date		Opponent	Weightclass	Method	Round	Time
	09/13/2025	W (2-9-0)	Joshua Grice (0-0-0)	LW (154.2 vs. 151.8)	TKO/RSC (Referee Stoppage from Strikes) Beatdown On The Bay	1	01:03
	07/12/2025	L (1-0-0)	Paul Palombo (0-0-0)	(159.9 vs. 159.9)	TKO/RSC Pittsburgh, PA Pro Boxing 07/12/2025	1	02:28
	05/17/2025	W (0-0-0)	Angel Martinez (0-0-0)	LW	Decision (Unanimous) Empire Fighting Championship 31	3	05:00
	12/14/2024	L (2-8-0)	Vincent Flores (0-0-0)	FTW (145.0 vs. 145.0)	Submission Empire FC 29	1	03:04
	08/09/2024	L (2-7-0)	Charles Bennett (29-45-2)	Catchweight (151.0 vs. 150.0)	Submission (Rear Naked Choke) ISLAND FIGHTS 84	2	00:57
	04/27/2024	L (2-6-0)	Robert Link (0-3-0)	FTW	Submission Empire Fighting Championship 26	3	05:00
	02/24/2024	W (1-6-0)	Jamie Dueitt (0-1-0)	BW (172.0* vs. 172.0*)	TKO/RSC (Referee Stoppage from Strikes) Empire Fighting Championship 25	1	01:04
NSF	07/08/2023	W (0-6-0)	Rae Thomas (0-3-0)	LW	Submission (Rear Naked Choke) Island Fights 78	1	00:30
	05/26/2018	L (0-5-0)	Carlos Guerra (1-1-0)	FTW (146.0 vs. 145.4)	TKO/RSC Memorial Day Melee	2	00:52
	03/24/2018	(0-5-0)	Michael Barnett (2-1-0)	LW	To Be Decided Atlas Fights 32	3	05:00
	11/18/2016	L (0-4-0)	Chase Rowden (0-1-0)	LW (154.2 vs. 154.6)	Submission Island Fights 39	1	02:31
	03/11/2016	L (0-3-0)	Matthew Munsey (4-1-0)	WW (158.6 vs. 160.2)	Submission Island Fights 37	1	01:05
	06/14/2014	L (0-2-0)	Bradley Collins (1-2-0)	FTW (145.0 vs. 145.0)	TKO/RSC (Referee Stoppage from Strikes) AFC 3	1	01:30
	06/15/2013	L (0-1-0)	Jonathan Cox (0-0-0)	BW (134.6 vs. 136.0)	KO (Strike) Atlas fights 15	1	02:45
	02/16/2013	L (0-0-0)	Nelson DelValle (1-0-0)	LW (148.0 vs. 154.0)	Submission Island Fights XX	1	02:39

* Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission
* Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record
* Weights marked with an (*) denote those over the limit for the weight class

Amateur Career Statistics

Amateur Record:	7-3-0 (Win-Loss-Draw)
Career Length	13 years, 11 months, 25 days
Rounds Fought	12.0
Avg. Fights/Year	0.7
Longest Layoff	11 years, 10 months, 10 days
Quickest Turnaround	1 month, 12 days

Official Amateur Fight Record

	Date		Opponent	Weightclass	Method	Round	Time
	10/25/2024	W (0-0-0)	Carl Black (0-0-0)	(154.5 vs. 150.5)	TKO/RSC Island Fights 85	2	00:18
	12/15/2012	W (5-3-0)	Christian Jenkins (2-3-0)	LW (155.0 vs. 155.0)	TKO/RSC Outlaw Fighting Championship III	1	01:56
	08/18/2012	W (4-3-0)	Chris Falasca (1-1-1)	LW (147.4 vs. 148.0)	Submission (Arm Bar) Outlaw Fighting Championship I	1	01:29
NSF	05/08/2012	L (4-2-0)	Bobby Ledkins (2-0-0)	BW	Submission (Rear Naked Choke) Atlas Fights 05/08/12	3	02:47
	02/11/2012	L (4-1-0)	Jonathan Cox (7-1-0)	FTW (140.0 vs. 140.0)	Decision (Split Decision) Atlas Fights: Cage Rage 10	3	03:00
NSF	08/05/2011	W (3-1-0)	Joshua Grice (1-0-0)	WW (160.0 vs. 160.0)	Submission (Arm Bar) FNAMMA 10	1	02:05
	06/09/2011	L (3-0-0)	Justin Ramer (0-0-0)	FTW (145.0 vs. 148.0*)	Submission (Neck Crank) Rockin' the Cage 3	2	01:30
	04/22/2011	W (2-0-0)	Randy Oller (1-8-0)	FTW (146.0 vs. 148.0*)	Submission (Arm Bar) Atlas Fights: Cage Rage 7	1	01:31
NSF	03/10/2011	W (1-0-0)	Jose Melendez (2-1-0)	FTW	Submission (Guillotine Choke) FNAMMA 7 at Nightown	1	00:46
NSF	10/30/2010	W (0-0-0)	Island Young (0-0-0)	LW	Submission (Arm Bar) Halloween Bash	2	02:53