Paul Cook
| Gender | Male |
|---|---|
| Height | 5' 10" |
| Weight Class | Welterweight |
Paul Cook is a MMA fighter with a professional fight record of 12 wins, 7 losses and 1 draws
Professional Career Statistics
| Pro Record | 12-7-1 (Win-Loss-Draw) |
|---|---|
| Career Length | 17 years, 11 months, 7 days |
| Rounds Fought | 39.1 |
| Avg. Fights/Year | 1.1 |
| Longest Layoff | 7 years, 3 months, 24 days |
| Quickest Turnaround | 1 month, 5 days |
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 1 | 7 | 4 | |
| Losses | 0 | 2 | 5 |
| Finish Rate | 66.7% |
|---|---|
| Finished Rate | 28.6% |
| Win by Decision Rate | 33.3% |
| Loss by Decision Rate | 71.4% |
| Win by KO Rate | 8.3% |
| Loss by KO Rate | 0.0% |
| Win by SUB Rate | 58.3% |
| Loss by SUB Rate | 28.6% |
Win Method
Loss Method
Current Streak
1 Loss
Quick Hits
| Fastest Win | 04:47 |
|---|---|
| Fastest KO | - |
| Fastest SUB | 04:47 |
| Ave. Rounds (Ws) | 1.8 |
|---|---|
| Ave. Length of Fight (Ws) | 08:56 |
| Ave. Rounds (Ls) | 2.1 |
| Ave. Length of Fight (Ls) | 10:25 |
Finish Rounds
Finished Rounds
Official Professional Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
| NSF | 11/02/2024 | L (2-0-0) | Luke Beamish (1-0-0) | WW (161.2 vs. 161.6) | Decision (Unanimous) Bare Knuckle Fighting Championship 68 | 5 | 02:00 | |
| NSF | 11/18/2023 | W (1-0-0) | Luke Nevin (2-1-0) | WW (165.8 vs. 165.0) | Decision (Unanimous) Bare Knuckle Fighting Championship 55 | 5 | 02:00 | |
| NSF | 07/01/2023 | W (0-0-0) | Aaron Foster (0-1-0) | LW (165.8* vs. 157.0*) | TKO/RSC (Strikes) Bare Knuckle Fighting Championship 46 | 1 | 00:41 | |
| NSF | 03/06/2016 | D (10-6-0) | Deon Brunning (1-0-0) | Draw (Majority Draw) Made 4 the Cage 20 - Meltdown | 3 | 05:00 | ||
| NSF | 11/28/2015 | W (9-6-0) | David Johnson (0-1-0) | Decision (Unanimous Decision) Made 4 the Cage 19 - Karma | 3 | 05:00 | ||
| NSF | 02/22/2014 | L (9-5-0) | Antanas Jazbutis (12-17-0) | Decision (Unanimous Decision) Made 4 the Cage 13 - Nemesis | 3 | 05:00 | ||
| NSF | 11/23/2013 | W (8-5-0) | David Galbraith (8-5-0) | LW | Submission (Rear Naked Choke) Made 4 the Cage 12 | 2 | 00:00 |  |
| NSF | 08/24/2013 | W (7-5-0) | Phil Flynn (7-9-0) | LW | Submission (Guillotine Choke) Made 4 the Cage 11 | 2 | 03:09 | |
| NSF | 05/25/2013 | W (6-5-0) | Jordan Miller (5-12-0) | Submission (Arm Triangle Choke) Made 4 the Cage 10 | 1 | 04:47 | ||
| NSF | 02/16/2013 | L (6-4-0) | Martin Delaney (6-0-0) | LW | Decision (Unanimous Decision) Made 4 The Cage 9 - Night of Champions | 5 | 05:00 | |
| NSF | 12/16/2012 | W (5-4-0) | Danny Welsh (4-25-0) | LW | Submission (Rear Naked Choke) Made 4 The Cage 8 - Impact | 3 | 05:00 | |
| NSF | 09/01/2012 | L (5-3-0) | Walter Gahadza (7-0-0) | Decision (Majority Decision) Ultimate Warrior Challenge (UK) 20 | 3 | 05:00 | ||
| NSF | 02/26/2011 | L (5-2-0) | Michael Johnson (0-0-0) | Decision (Unanimous Decision) BAMMA - British Association of Mixed Martial Arts 5 | 3 | 05:00 | ||
| NSF | 05/01/2010 | W (4-2-0) | Lee Keegan (1-1-0) | WW | Submission (Rear Naked Choke) Total Combat 34 | 3 | 02:03 | |
| NSF | 07/05/2009 | W (3-2-0) | Martin Wilby (2-5-0) | WW | Decision (Unanimous Decision) Strike and Submit 11 | 3 | 05:00 | |
| NSF | 05/30/2009 | W (2-2-0) | Stephen Stringfellow (1-5-0) | Submission (Rear Naked Choke) Pride and Glory: Unstoppable | 2 | 02:24 | ||
| NSF | 10/26/2008 | L (2-1-0) | James Neish (0-0-0) | Submission (Rear Naked Choke) Strike and Submit 8 | 1 | 02:21 | ||
| NSF | 07/13/2008 | L (2-0-0) | Anthony Jefferson (0-1-0) | Submission (Arm Bar) Strike and Submit 7 | 1 | 00:39 | ||
| NSF | 03/23/2008 | W (1-0-0) | Chris Roper (1-1-0) | Decision (Unanimous Decision) Impact UK 2 | 3 | 05:00 | ||
| NSF | 11/26/2006 | W (0-0-0) | Chris Mclaren (1-0-0) | Submission (Arm Triangle Choke) Valhalla Fighting Championships 2 | 2 | 05:00 |
| * Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |
Amateur Career Statistics
| Amateur Record | 4-0-0 (Win-Loss-Draw) |
|---|---|
| Career Length | 6 months, 5 days |
| Rounds Fought | 3.5 |
| Avg. Fights/Year | 8.0 |
| Longest Layoff | 3 months |
| Quickest Turnaround | 1 month, 11 days |
Record BreakDown
| - | KO/TKO | SUB | DEC | |
|---|---|---|---|---|
| Wins | 0 | 3 | 1 | |
| Losses | 0 | 0 | 0 |
| Finish Rate | 75.0% |
|---|---|
| Finished Rate | 0.0% |
| Win by Decision Rate | 25.0% |
| Loss by Decision Rate | 0.0% |
| Win by KO Rate | 0.0% |
| Loss by KO Rate | 0.0% |
| Win by SUB Rate | 75.0% |
| Loss by SUB Rate | 0.0% |
Win Method
Current Streak
4 Wins
Quick Hits
| Fastest Win | 00:00 |
|---|---|
| Fastest KO | - |
| Fastest SUB | 01:15 |
| Ave. Rounds (Ws) | 0.9 |
|---|---|
| Ave. Length of Fight (Ws) | 02:39 |
| Ave. Rounds (Ls) | 0.0 |
| Ave. Length of Fight (Ls) | 00:00 |
Finish Rounds
Official Amateur Fight Record
| Date | Opponent | Weightclass | Method | Round | Time | |||
|---|---|---|---|---|---|---|---|---|
| NSF | 09/09/2006 | W (3-0-0) | Chris Michaleowski (0-0-0) | Submission (Rear Naked Choke) Pride and Glory: Drop Zone 4 | 1 | 01:15 | ||
| NSF | 07/15/2006 | W (2-0-0) | Will Brookes (0-0-0) | Submission (Front Choke) The Battleground 4 | 2 | 03:21 | ||
| NSF | 06/04/2006 | W (1-0-0) | Danny Tams (0-0-0) | Submission (Choke) Valhalla Fighting Championships 1 | 1 | 03:00 | ||
| NSF | 03/04/2006 | W (0-0-0) | David Hill (0-1-0) | Decision Pride and Glory: Drop Zone 2 | 03:00 |
| * Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |