Paul Cook

Gender | Male |
---|---|
Height | 5' 10" |
Weight Class | Welterweight |
Paul Cook is a MMA fighter with a professional fight record of 16 wins, 9 losses and 1 draws
Professional Career Statistics
Pro Record | 16-9-1 (Win-Loss-Draw) |
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Career Length | 18 years, 2 months, 13 days |
Rounds Fought | 46.5 |
Avg. Fights/Year | 1.4 |
Longest Layoff | 6 years, 6 months, 27 days |
Quickest Turnaround | 1 week, 6 days |
Record BreakDown
- | KO/TKO | SUB | DEC | |
---|---|---|---|---|
Wins | 4 | 7 | 5 | |
Losses | 2 | 2 | 5 |
Finish Rate | 68.8% |
---|---|
Finished Rate | 44.4% |
Win by Decision Rate | 31.3% |
Loss by Decision Rate | 55.6% |
Win by KO Rate | 25.0% |
Loss by KO Rate | 22.2% |
Win by SUB Rate | 43.8% |
Loss by SUB Rate | 22.2% |
Win Method
Loss Method
Current Streak
1 Win
Quick Hits
Fastest Win | 00:12 |
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Fastest KO | 00:12 |
Fastest SUB | 04:47 |
Ave. Rounds (Ws) | 1.5 |
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Ave. Length of Fight (Ws) | 07:33 |
Ave. Rounds (Ls) | 2.1 |
Ave. Length of Fight (Ls) | 10:41 |
Finish Rounds
Finished Rounds
Official Professional Fight Record
Date | Opponent | Weightclass | Method | Round | Time | |||
---|---|---|---|---|---|---|---|---|
NSF | 02/08/2025 | W (2-1-0) | Adam Grogan (2-4-0) | WW (165.4 vs. 165.2) | TKO/RSC (Strikes) Bare Knuckle Fighting Championship: Fight Night Newcastle | 4 | 00:25 | |
NSF | 11/02/2024 | L (2-0-0) | Luke Beamish (1-0-0) | WW (161.2 vs. 161.6) | Decision (Unanimous) Bare Knuckle Fighting Championship 68 | 5 | 02:00 | |
NSF | 11/18/2023 | W (1-0-0) | Luke Nevin (2-1-0) | WW (165.8 vs. 165.0) | Decision (Unanimous) Bare Knuckle Fighting Championship 55 | 5 | 02:00 | |
NSF | 07/01/2023 | W (0-0-0) | Aaron Foster (0-1-0) | LW (165.8* vs. 157.0*) | TKO/RSC (Strikes) Bare Knuckle Fighting Championship 46 | 1 | 00:41 | |
NSF | 12/03/2016 | L (10-6-1) | Brendan Loughnane (12-2-0) | TKO/RSC (Referee Stoppage from Strikes) Tanko Fighting Championship 2 | 3 | 03:16 | ||
NSF | 03/06/2016 | D (10-6-0) | Deon Brunning (1-0-0) | Draw (Majority Draw) Made 4 the Cage 20 - Meltdown | 3 | 05:00 | ||
NSF | 11/28/2015 | W (9-6-0) | David Johnson (0-1-0) | Decision (Unanimous Decision) Made 4 the Cage 19 - Karma | 3 | 05:00 | ||
NSF | 11/29/2014 | L (9-6-0) | Arnold Allen (8-1-0) | LW | TKO/RSC (Doctor Stoppage) Made 4 the Cage 15 - Bad Blood | 2 | 05:00 | |
NSF | 02/22/2014 | L (9-5-0) | Antanas Jazbutis (12-17-0) | Decision (Unanimous Decision) Made 4 the Cage 13 - Nemesis | 3 | 05:00 | ||
NSF | 11/23/2013 | W (8-5-0) | David Galbraith (8-5-0) | LW | Submission (Rear Naked Choke) Made 4 the Cage 12 | 2 | 00:00 | ![]() |
NSF | 08/24/2013 | W (7-5-0) | Phil Flynn (7-9-0) | LW | Submission (Guillotine Choke) Made 4 the Cage 11 | 2 | 03:09 | ![]() |
NSF | 05/25/2013 | W (6-5-0) | Jordan Miller (5-12-0) | Submission (Arm Triangle Choke) Made 4 the Cage 10 | 1 | 04:47 | ||
NSF | 02/16/2013 | L (6-4-0) | Martin Delaney (6-0-0) | LW | Decision (Unanimous Decision) Made 4 The Cage 9 - Night of Champions | 5 | 05:00 | ![]() |
NSF | 12/16/2012 | W (5-4-0) | Danny Welsh (4-25-0) | LW | Submission (Rear Naked Choke) Made 4 The Cage 8 - Impact | 3 | 05:00 | |
NSF | 09/01/2012 | L (5-3-0) | Walter Gahadza (7-0-0) | Decision (Majority Decision) Ultimate Warrior Challenge (UK) 20 | 3 | 05:00 | ||
NSF | 02/26/2011 | L (5-2-0) | Michael Johnson (0-0-0) | Decision (Unanimous Decision) BAMMA - British Association of Mixed Martial Arts 5 | 3 | 05:00 | ||
NSF | 05/01/2010 | W (4-2-0) | Lee Keegan (1-1-0) | WW | Submission (Rear Naked Choke) Total Combat 34 | 3 | 02:03 | |
NSF | 04/18/2010 | W (5-2-0) | Dave Elliott (0-1-0) | KO Optimus Fighting Championship 04/18/10 | 1 | 00:12 | ||
NSF | 08/08/2009 | W (5-2-0) | Joe Nugent (1-1-0) | Decision (Unanimous Decision) Northern Fight League - All or Nothing | 3 | 04:00 | ||
NSF | 07/05/2009 | W (3-2-0) | Martin Wilby (2-5-0) | WW | Decision (Unanimous Decision) Strike and Submit 11 | 3 | 05:00 | |
NSF | 05/30/2009 | W (2-2-0) | Stephen Stringfellow (1-5-0) | Submission (Rear Naked Choke) Pride and Glory: Unstoppable | 2 | 02:24 | ||
NSF | 12/06/2008 | W (2-2-0) | Vinnie Taylor (0-0-0) | TKO/RSC (Referee Stoppage from Strikes) Northern Fight League - Prologue | 1 | 01:26 | ||
NSF | 10/26/2008 | L (2-1-0) | James Neish (0-0-0) | Submission (Rear Naked Choke) Strike and Submit 8 | 1 | 02:21 | ||
NSF | 07/13/2008 | L (2-0-0) | Anthony Jefferson (0-1-0) | Submission (Arm Bar) Strike and Submit 7 | 1 | 00:39 | ||
NSF | 03/23/2008 | W (1-0-0) | Chris Roper (1-1-0) | Decision (Unanimous Decision) Impact UK 2 | 3 | 05:00 | ||
NSF | 11/26/2006 | W (0-0-0) | Chris Mclaren (1-0-0) | Submission (Arm Triangle Choke) Valhalla Fighting Championships 2 | 2 | 05:00 |
* Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |
Amateur Career Statistics
Amateur Record | 4-0-0 (Win-Loss-Draw) |
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Career Length | 6 months, 5 days |
Rounds Fought | 3.5 |
Avg. Fights/Year | 8.0 |
Longest Layoff | 3 months |
Quickest Turnaround | 1 month, 11 days |
Record BreakDown
- | KO/TKO | SUB | DEC | |
---|---|---|---|---|
Wins | 0 | 3 | 1 | |
Losses | 0 | 0 | 0 |
Finish Rate | 75.0% |
---|---|
Finished Rate | 0.0% |
Win by Decision Rate | 25.0% |
Loss by Decision Rate | 0.0% |
Win by KO Rate | 0.0% |
Loss by KO Rate | 0.0% |
Win by SUB Rate | 75.0% |
Loss by SUB Rate | 0.0% |
Win Method
Current Streak
4 Wins
Quick Hits
Fastest Win | 00:00 |
---|---|
Fastest KO | - |
Fastest SUB | 01:15 |
Ave. Rounds (Ws) | 0.9 |
---|---|
Ave. Length of Fight (Ws) | 02:39 |
Ave. Rounds (Ls) | 0.0 |
Ave. Length of Fight (Ls) | 00:00 |
Finish Rounds
Official Amateur Fight Record
Date | Opponent | Weightclass | Method | Round | Time | |||
---|---|---|---|---|---|---|---|---|
NSF | 09/09/2006 | W (3-0-0) | Chris Michaleowski (0-0-0) | Submission (Rear Naked Choke) Pride and Glory: Drop Zone 4 | 1 | 01:15 | ||
NSF | 07/15/2006 | W (2-0-0) | Will Brookes (0-0-0) | Submission (Front Choke) The Battleground 4 | 2 | 03:21 | ||
NSF | 06/04/2006 | W (1-0-0) | Danny Tams (0-0-0) | Submission (Choke) Valhalla Fighting Championships 1 | 1 | 03:00 | ||
NSF | 03/04/2006 | W (0-0-0) | David Hill (0-1-0) | Decision Pride and Glory: Drop Zone 2 | 03:00 |
* Bouts marked with an 'Official' logo denote results which have been verified by an ABC-recognized athletic commission * Bouts marked with an (*) are considered exhibition bouts and do not count towards the fighter's record * Weights marked with an (*) denote those over the limit for the weight class |